What kind of smoothies are good for inflammation?

What kind of smoothies are good for inflammation?

Best Anti-Inflammatory Smoothies

  • Pink Power Protein Beet Smoothie. Yes indeed, beets can decrease inflammation.
  • Kiwi and Kale Smoothie. Locked and loaded with anti-inflammatory properties!
  • Green Protein Smoothie.
  • Blueberry Muffin Protein Smoothie.
  • Caramel Apple Smoothie.

What should I drink if I have inflammation?

Here are five research-backed drinks that can help fight inflammation in your body.

  • Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation.
  • Parsley + ginger green juice.
  • Lemon + turmeric tonic.
  • Bone broth.
  • Functional food smoothie.

Are fruit smoothies good for inflammation?

Smoothies are excellent for reducing inflammation and a quick way to get heart healthy fruits and vegetables into one delicious meal.

Are frozen berries anti-inflammatory?

Frozen wild blueberries Studies show that anthocyanins can help to decrease inflammation implicated in many chronic diseases, such as heart disease, type 2 diabetes; neurogenerative conditions; and some types of cancer. Wild blueberries have 33% more anthocyanins than ordinary blueberries.

What can I drink at night for inflammation?

Try out our these 5 drink recommendations that work against inflammation:

  • Fruit Juices That Help Digestion.
  • Apple Cider Vinegar Drink.
  • Turmeric Tea.
  • Berry Beet Blast Smoothie.
  • Pineapple & Ginger Juice.

What is the number 1 inflammatory food?

Foods that cause inflammation refined carbohydrates, such as white bread and pastries. French fries and other fried foods. soda and other sugar-sweetened beverages. red meat (burgers, steaks) and processed meat (hot dogs, sausage)