What kind of smoothies are good for inflammation?

Best Anti-Inflammatory Smoothies

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Pink Power Protein Beet Smoothie. Yes indeed, beets can decrease inflammation.
Kiwi and Kale Smoothie. Locked and loaded with anti-inflammatory properties!
Green Protein Smoothie.
Blueberry Muffin Protein Smoothie.
Caramel Apple Smoothie.

What should I drink if I have inflammation?

Here are five research-backed drinks that can help fight inflammation in your body.

Baking soda + water. A recent study in the Journal of Immunologyfound drinking a tonic of baking soda and water may help reduce inflammation.
Parsley + ginger green juice.
Lemon + turmeric tonic.
Bone broth.
Functional food smoothie.

Are fruit smoothies good for inflammation?

Smoothies are excellent for reducing inflammation and a quick way to get heart healthy fruits and vegetables into one delicious meal.

Are frozen berries anti-inflammatory?

Frozen wild blueberries Studies show that anthocyanins can help to decrease inflammation implicated in many chronic diseases, such as heart disease, type 2 diabetes; neurogenerative conditions; and some types of cancer. Wild blueberries have 33% more anthocyanins than ordinary blueberries.

What can I drink at night for inflammation?

Try out our these 5 drink recommendations that work against inflammation:

Fruit Juices That Help Digestion.
Apple Cider Vinegar Drink.
Turmeric Tea.
Berry Beet Blast Smoothie.
Pineapple & Ginger Juice.

What is the number 1 inflammatory food?

Foods that cause inflammation refined carbohydrates, such as white bread and pastries. French fries and other fried foods. soda and other sugar-sweetened beverages. red meat (burgers, steaks) and processed meat (hot dogs, sausage)