What is the by Dyna disc used for?

The Dyna Disc can be used to target trunk strength, postural control, lower extremity & upper extremity strength, as well as challenge dynamic balance in a variety of positions!

Are balance cushions good?

They are strong enough to be stood on to build core strength and practice balance. Sitting on a wobble cushion is similar to sitting on a therapy ball – only smaller, portable and more convenient. The instability engages the core muscles improving posture and core stability.

How do you use a Dynadisc?

Position the left leg so that the hip and knee are bent at 90 degrees. until the lower back flattens. Next, apply downward force through the heel of the right foot to elevate the hips off the floor. , then return to the starting position.

How much air do you put in a balance disc?

One side is smooth, and the other is tactile. The balance disc can be deflated to 1″ thickness or inflated to 2″ thickness for maximum comfort and to vary the difficulty level of your workout. It inflates with a standard pump. Use the equipment for balance and stability exercises while standing or sitting.

What is a dynadisc balance cushion?

. The DYNADISC balance cushion has become a staple in training & exercise rooms across the country. The DYNA DISC works your core muscles more completely than a gymball because it focuses on those muscles no matter what position you are in. Use it at home and then take it with you to the gym.

How does the Dyna disc work?

The DYNA DISC works your core muscles more completely than a gymball because it focuses on those muscles no matter what position you are in. Use it at home and then take it with you to the gym. Slip it into your suitcase when you travel so that you can have a core workout in the hotel room.

What is the best balance cushion for beginners?

The DYNADISC balance cushion has become a staple in training & exercise rooms across the country. The DYNA DISC works your core muscles more completely than a gymball because it focuses on those muscles no matter what position you are in. Use it at home and then take it with you to the gym.

Do I need a hand pump to use the disc cushions?

Each disc came with a hand pump and were already inflated and ready to use. So no need to order a hand pump. They’re a great calf muscle workout too and fun to use. I received the first cushion from Amazon on a Saturday and knew within the first hour of use that it was not holding pressure.