What are the stages of Marathon de Sables?
The route and format shift each year, but typical distances for each day are:
- Day 1. 30.3KM.
- Day 2. 39KM.
- Day 3. 31.6KM.
- Day 4. 86.2KM.
- Day 5. 42.2KM.
- Day 6. 7.7KM.
How hard is the Marathon des Sables?
In a nutshell, MdS isn’t the toughest race around, but it is an absolute blast. If you don’t mind the sand, blisters, pooping in a bag and being VERY HUNGRY. * Damian Hall is an outdoor journalist and GB trail-ultra runner.
How long does Marathon des Sables take?
Marathon des Sables, or MdS, (French for Marathon of the Sands, also known as Sahara Marathon) is a six-day, 251 km (156 mi) ultramarathon, which is approximately the distance of six regular marathons. The longest single stage (2009) is 91 km (57 mi) long….
|Marathon des Sables|
Can you walk Marathon des Sables?
You will need to be physically fit, sure. You will be running or walking. Yes, walking is a good option – in fact it’s positively encouraged if it gets you to the line. You will be doing the equivalent of five and a half regular marathons in the space of just six days.
Do people walk MARATHON DES SABLES?
Can you walk Marathon de Sables?
Yes, walking is a good option – in fact it’s positively encouraged if it gets you to the line. You will be doing the equivalent of five and a half regular marathons in the space of just six days. And you will carry everything you need on your back.
How do I prepare for MARATHON DES SABLES?
Build your fitness progressively Long distance runners should aim for weekly runs of around 100 to 125 miles. If your goal is more modest, aim for 30 to 50 miles each week. Increase your distances in stages. Build your stamina over long distances gradually by alternating endurance racing and walking fast.