What is a good time on the erg?
Basically aim for 7 minutes and you’re going fine. If you want to get up to race standards, you need to be aiming sub 7 minutes espescially in higher classes, and higher levels like GB level. My 2k is coming down to about 6:50, split of about 1:40+ ish. damn 6:50 is a really nice time!
What do the numbers on the erg mean?
The rate value will tell you your number of strokes per minute; the distance tells you how far you would have traveled over the course of your workout; the split gives you the time it would take you to row 500 meters and is your best measure of how fast you are going; and the time tells you how long you have been …
How many strokes per minute does an erg have?
For rowing, a stroke rate between 24 and 30 strokes per minute is typical for most workouts. When racing, stroke rates are generally a bit higher but usually still below 36. For skiing, the stroke rate will generally be between 30 and 40.
How do you read ERG data?
The first ErgData screen displays data from the Performance Monitor.
- Tap the middle of the screen to toggle between viewing work units in pace/500m, watts or calories.
- To view an alternate ErgData screen, touch the screen and swipe your finger left or right.
What is the hardest setting on a rowing machine?
A “10” setting allows the most airflow and therefore the highest resistance. A “1” permits little airflow and minimizes resistance. Beginner rowers should start in the 3-5 range. Higher settings make for more strength-oriented workouts, which are more difficult to sustain and, therefore, yield less aerobic benefits.
What is a good stroke rate for rowing?
24-28 spm. These stroke rates tend to be comfortable for steady state workouts. These rates are slow enough to allow for good, strong technique that can be maintained. This range is recommended for longer workouts.
What is a good 500 meter row time?
What is a good 500m time? A good 500m time is 01:40.5. This is the average 500m time across all ages and genders. The fastest 500m time is 01:10.5.
What is a good rowing time for 500m?
How to calculate Weight Watchers points?
Formula to calculate weight watchers points. Start the point analysis for your daily allowance with your sex and age. Female – 2 points,if you’re nursing 12 points and Male – 8 points. Account for your height. Between 5’1″ and 5’10” – 1 POINT Add all your points up above.
Can Weight Watchers points be used on sugar and fat?
Weight Watchers Points System has a focus on using your points on healthy filling foods, not daily allowable points to be used on sugar and fat. The points list for foods will reflect this.
Is there a way to determine your weight without joining WW?
Currently, it’s not possible to determine that without becoming a paying WW member and having the leaders calculate it for you in their system. It’s all personalized and determined by their formula.
How do I calculate my daily points allowance?
Just add all of your scores together and that’s your daily points allowance. Additionally, you are allowed a 35 more “fun” points per week, if you wish to use them.