What does intellectualizing your feelings mean?

What does intellectualizing your feelings mean?

Description. Intellectualization is a transition to reason, where the person avoids uncomfortable emotions by focusing on facts and logic. The situation is treated as an interesting problem that engages the person on a rational basis, whilst the emotional aspects are completely ignored as being irrelevant.

What is definition of intellectualization?

[ ĭn′tl-ĕk′chōō-ə-lĭ-zā′shən ] n. The act or process of intellectualizing. An unconscious means of protecting oneself from the emotional stress and anxiety associated with confronting painful personal fears or problems by excessive reasoning.

What’s the meaning of intellectualization?

How do you know if you intellectualize your feelings?

Signs that someone may be intellectualizing include the person restating the facts of a situation again and again, arguing from one’s own perspective rather than taking someone else’s view, having a stagnant conversation or argument that doesn’t deepen, and refusing to engage the other person if they don’t share the …

Is intellectualization rationalization?

Intellectualization is a defense mechanism where the individual seeks the assistance of intellectual components in order to relieve the anxiety. Rationalization, on the other hand, is where the individual constructs a logical justification in order to reduce the anxiety.

How do you tell if you’re an introject?

A child might take on elements of parents’ personalities or beliefs by adopting their political ideology, concept of right and wrong, or ideas about sex. When people introject, they identify with a person or object so strongly that they cannot separate that person or object from themselves.

What does introjection feel like?

Introjection occurs when a person internalizes the ideas or voices of other people-often external authorities. An example of introjection might be a dad telling his son “boys don’t cry”- this is an idea that a person might take in from their environment and internalize into their way of thinking.

Can alters become introjects?

Fictive alters in DID form to serve a purpose. While that purpose is not always known, it is possible that the DID system needed the qualities of that fictional character and internalized them to form the fictional introject in response to a trauma. Fictives can also form to disrupt the system.

How do I know if I’m an introject?

What is an example of intellectualization in psychology?

For example, using intellectualization is sometimes confused with a defense mechanism called rationalization. Both attempt to use logic to work around our emotions, but while rationalizing bends facts to justify our desires, behaviors, or emotions, using intellectualization involves looking at facts objectively to distance ourselves from emotions.

Is intellectualization hurting your emotions?

Intellectualization can be great for getting through immediate trouble or giving yourself time to process certain events. However, if you find that you never step out of intellectualization, you may be unknowingly trying to avoid dealing with your emotions even during day-to-day conflicts.

What is the importance of intellectualizing in life?

Rational problem-solving, intellectualizing, and emotional awareness are all equally valuable for a healthy life. Using intellectualization can give you the time and space you may need to keep going during a painful situation, so you can process your feelings afterward.

Is intellectualization a defense mechanism against emotions?

Intellectualization and rational problem-solving alone is not a defense mechanism, but when we constantly use it to get out of dealing with painful emotions, we can deny ourselves the chance to heal from them. There are many ways we might intellectualize away our feelings.