What are the benefits of taking bee pollen?

Here’s what the research says about bee pollen benefits:

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Relieving inflammation.
Working as an antioxidant.
Boosting liver health.
Strengthening the immune system.
Working as a dietary supplement.
Easing symptoms of menopause.
Reducing stress.
Speeding healing.

Does bee pollen help build muscle?

Pollen contains high-quality proteins and amino acids that may aid such absorption (30). Other animal studies have demonstrated that bee pollen may improve muscle growth, speed up the metabolism and promote longevity ( 3 , 31 ).

Is bee pollen a good source of zinc?

Indeed pollen contains substantial quantities of the minerals potassium, calcium, and magnesium, as well as notably high levels of iron, zinc, manganese and copper.

Does bee pollen help memory?

In addition, bee pollen is said to enhance energy, sharpen memory, slow the aging process, promote weight loss, and improve athletic performance.

Does bee pollen contain testosterone?

One of the flavonoids found in bee pollen, chrysin, is an aromatase inhibitor. Aromatase is an enzyme that has many jobs in the body, including converting testosterone into estrogen. Inhibiting this enzyme can lead to higher levels of testosterone and lower levels of estrogen in women.

Does bee pollen raise testosterone?

Additionally, bee pollen can also help boost testosterone levels in men. One study found that chrysin helps increase steroidogenesis in Leydig cells from mice.

What are the dangers of bee pollen?

Bee pollen (like ragweed or other plants, depending on where the bee pollen comes from) can cause a serious allergic reaction — including itching, redness, shortness of breath, hives, swelling, and anaphylaxis. Bee pollen is not safe for children or pregnant women.

Is bee pollen an estrogen?

Not only does bee pollen act as an aromatase inhibitor, which decreases estrogen production, but it also might affect estrogen activity, thanks to the phytoestrogens that could bind to estrogen receptors. One study found that bee pollen induced anti-estrogenic properties despite displaying no estrogenic activity.

Does bee pollen affect hormones?

Apparently bee pollen balances out hormonal fluctuations felt by peri-menopausal and menopausal women. However, caution is advised because this same positive effect in older women may cause hormonal imbalances in younger females. Bee pollen is a useful compound which can alleviate some things whilst enhancing others.

What are the best bee pollen supplements?

Durham’s Bee Farm is a natural beekeeping farm that has been in business for over 40 years. This is a strong bee pollen supplement with the added benefit of potent doses of propolis and royal jelly. 5. NOW Foods Bee Pollen This is a simple bee pollen product from one of the most trusted names in the supplement industry. Who Makes It?

What is bee pollen and how is it made?

Bee pollen is gathered from active beehives. As part of their hive construction process, bees collect pollen from flowering plants, mix it with nectar or saliva, and store it on their hind legs.

What are the Nutrition Facts for bee pollen?

Bee pollen nutrition facts are as follows: 1.6 percent minerals (including calcium, phosphorus, magnesium, sodium, potassium, iron, copper, zinc, manganese, silicon and selenium) Eating bee pollen has numerous health benefits, which are due to the range of antioxidants, amino acids and micronutrients found in the pollen.

What can I do with bee pollen?

Bee pollen can be sprinkled over cereals, yogurt, or oatmeal, added to homemade granola, or mixed into smoothies. Bee pollen should be stored in a cool, dark place, like a pantry, refrigerator, or freezer, and kept out of direct sunlight.