What activities would you use to involve individuals with mental illness?

Here are some activities that can help to improve your overall psychological well-being.

• Get plenty of sleep.
• Stop to enjoy small aspects of the day.
• Use a stress ball or some other stress reliever.
• Perform a random act of kindness.
• Exercise.
• Deep breathing exercises.
• Yoga.
• Pet a dog.

What are examples of psychological activities?

Exercise 1: Self-Care Vision Board.

Exercise 2: The Guest House Poem.

Exercise 3: The Passengers on a Bus Metaphor.

Exercise 4: Sensory Awareness.

Exercise 5: Positive Reminiscence.

Exercise 6: Gratitude by Mental Elimination.

Exercise 7: The Self-Compassion Pause.

Exercise 8: Benefit Finding.

What are positive psychology activities?

This Article Contains:

• Exercise 1: Self-Care Vision Board.
• Exercise 2: The Guest House Poem.
• Exercise 3: The Passengers on a Bus Metaphor.
• Exercise 4: Sensory Awareness.
• Exercise 5: Positive Reminiscence.
• Exercise 6: Gratitude by Mental Elimination.
• Exercise 7: The Self-Compassion Pause.
• Exercise 8: Benefit Finding.

What are examples of therapeutic activities?

Therapeutic activities cover a wide range of functional tasks like bending, lifting, catching, pushing, pulling, throwing, squatting etc. An example of a therapeutic activity could be lifting a weighted object and placing it on the top shelf, which is mainly to strengthen overhead shoulder .

What are some psychological activities?

How do you facilitate a group therapy session?

Group therapy experts offer their advice:

1. Get training.
2. Compile the right group.
3. Set expectations up front.
4. Build cohesion quickly.
5. Get feedback .
6. Identify and address ruptures.
7. Learn more about group therapy by visiting the website of APA’s Div.