How many calories does walking for 8 hours burn?

An hour walk burns between 210 and 360 calories for most people. At a casual pace you will cover 3 miles in an hour walk. Doing an hour walk 5 days of the week will burn an extra 1,050 to 1,800 calories. If your diet remains the same, this increased exercise could lead to ⅓ to ½ a pound of fat loss a week.

How many calories does walking for 3 hours burn?

A 140 pound (63.5kg) person will burn 1,000 calories in 5 hours walking on level, firm surface at 2.5mph (4kph). On the same surface at 4mph (6.4kph), they will burn 1,000 calories in 3 hours.

How many calories do I burn walking for 2 hours?

Tip. Depending on your weight and how fast you walk, you can burn approximately 480 to 888 calories speed walking for two hours.

How many calories burned walking 10?

Overall, you can expect to burn 700–1,200 calories when walking 10 miles, depending on several factors. Your pace will matter less in regards to the total number of calories burned. However, walking faster will help you hit the 10-mile mark much sooner.

How long do I have to walk to burn 1000 calories?

Walk on a treadmill at an incline for an hour. I am 6′ and 200 lbs, and when I walk at 4 mph and a 6% incline, I burn about 1,000 calories an hour. So one way to reach your goal is to do this for 5 hours (adjusting for your calorie burn based on your own research).

How many calories do you burn in an hour of walking?

To sum it up, it is tough to estimate the number of calories that you burn in an hour without any additional data. However, we can say that for an average person, the number of calories burned in an hour or walking ranges from 200-500 kcal.

How many calories does it take to walk 10 miles?

Walking 10 miles on a flat surface is relatively easy compared to a route that has you trudging up steep hills. Walking at a 5 percent incline, in fact, burns as many as five extra calories per minute, which over the course of 10 miles could amount to an increase of as much as 750 calories burned.

How many calories does it take to walk 10000 steps?

Assuming: 1) 10,000 steps is 5 miles, and 2) an average pace of 2.5mph (total of 2 hours walking), a 140 pound (63.5kg) person will burn 401 calories and a 200 pound (90.7kg) person will burn 573 calories in this time. How long do I have to walk to burn 1,000 calories?

How long does it take to walk 10 miles a day?

A typical walking pace is 15–20 minutes per mile. To go any faster results in you essentially jogging or running, which does have other benefits and downsides compared with walking. At the typical walking rate, it’ll take you 2–3 hours to get to 10 miles. If you have the time for this, great.