How many calories does Subway guacamole have?

How many calories does Subway guacamole have?

70 calories
There are 70 calories in 1 serving (35 g) of Subway Guacamole.

How many calories are in a side of guacamole?


Nutrition Facts
For a Serving Size of 4 oz
How many calories are in Side of Guacamole? Amount of calories in Side of Guacamole: Calories 230 Calories from Fat 198 (86.1%)
% Daily Value *
How much fat is in Side of Guacamole? Amount of fat in Side of Guacamole: Total Fat 22g

Is the guacamole at Subway healthy?

Guac contains extra fat, but the fat from avocados is healthy, essential fat, so go ahead and order it if you’d like, Young adds. There’s an entire list of veggies to add to your sandwich or salad at Subway too, like banana peppers, black olives, pickles, bell peppers, tomatoes, red onions and cucumbers.

What is the healthiest side at Subway?

Subway offers an array of baked chips, but healthier sides include apple slices, raisins and yogurt. Their soups make low-cal sides, too. Try the chicken tortilla (110 calories, 1.5 g fat, 440 mg sodium) or the fire-roasted tomato orzo (130 calories, 1 g fat, 410 mg sodium).

What is in Subway’s guacamole?

According to the Subway website, their guacamole contains Hass avocados, jalapeno puree (white vinegar, jalapeno peppers, salt), onion, garlic, and sea salt. They do not include sour cream in the ingredients.

How many calories are in 8 oz of guacamole?

Sides 8 Oz. Of Guacamole (1 serving) contains 14g total carbs, 8g net carbs, 35g fat, 6g protein, and 310 calories.

How many calories is in a side of guac at Chipotle?

230 calories
white rice: 210 calories. guacamole: 230 calories.

Is the guacamole at Subway Real?

Is Subway guacamole real?

Is the avocado at Subway Real?

An avocado option would really turn a veggie sub into a more filling sandwich, but I was wary, since fast food joints love additives that often include hidden animal ingredients. When I got home from my trip, I checked it out on Subway’s website, and lo and behold: the avocado is just…. avocado, water, and vitamin C!

Is Guacamole healthy for weight loss?

You’re in luck: Guacamole can indeed be a great weight loss snack. While avocado’s high-fat content can cause trouble when consumed in excess, its high fiber content actually promotes satiety and helps keep you full until your next meal.

How many calories are in 4 oz of Guacamole?

There are 178 calories in 4 ounces of Guacamole.

How many calories does guacamole have?

How much guacamole should you eat? The standard serving size for guacamole is about two tablespoons, which contains 45 calories. But even though the serving size is small, guacamole has an advantage over sour cream and mayo-based dips: it’s a bit harder to overeat, since it contains more filling fiber.

Is chips and guac unhealthy?

When Is Guacamole Unhealthy? If you keep digging into that bowl of guac, the calories and fat can add up rather quickly. For a 1/2-cup serving of traditional guac, it’s around 100 calories and 9 grams of fat. Don’t forget to add the fried chips, which run about 140 calories per ounce (about 15 chips).

What is in subways smashed avocado?

Subway® on Twitter: “@Buit75 our guacamole got a refresh and became the smashed avocado two ingredients only: avocados and sea salt” / Twitter.