Can I practice aerial yoga at home?
Being able to do aerial yoga at home gives you a lot of flexibility in the perfect exercise system that fits your home space. You need a strong ceiling to anchor it, or a beam, or a tree, or one of the portable aerial yoga frame, or just a pull-up bar.
Is aerial the same as aerial yoga?
Aerial yoga follows the flow and mind/body philosophy of traditional yoga and allows the addition of supported inversions and floating asanas. No experience is necessary. Aerial silks is a combination of dance and gymnastics suspended from the air using medium stretch fabrics.
What are the best aerial yoga studios?
Free your mind and let your body soar! Purenergy Studio is currently one of the most well-equipped aerial yoga facilities in the area. This latest trend in fitness and yoga studios is beautiful to watch and fun to do.
How does aerial yoga support traditional yoga practice?
Aerial Yoga supports your traditional Yoga practice in numerous ways: Challenging yoga postures such as inversions and deep backbends can be achieved with less effort and strain. Deep muscle releases achieved in the air allow students to explore much deeper stretches in their traditional Yoga postures on the floor.
Where is P3 located in Atlanta?
P3’s Atlanta location is now open! The facility is located within the Emory Sports Medicine Complex and equipped with cutting-edge sports science technology and tools. P3 will offer assessment, prescription and training services to High School, College and Professional athletes as well as teams and organizations.
What is an aerial yoga hammock?
The Aerial Yoga hammock is a prop like a block or a strap, intended to improve alignment, and provide immediate relief from spinal decompression. With the weight of the body partially or fully supported along with the help of gravity and the fabric, we can explore and create space in our bodies as intended in traditional Yoga practice.